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how to massage kale

Massaging kale makes the leaves more tender and softens the flavor of the kale. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … And that's where massaging comes in. Let me show you step by step how to do it. Welcome to Cooking For My Soul. Massage until the kale starts to soften and wilt, 2 to 3 minutes. It also helps release sugars to balance its bitterness for a much tastier salad. Unlike most greens, kale is pretty fibrous and hearty. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. What Does “Massage Kale” Mean??? After this, start massaging the kale. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. It's not like lettuce which is pretty delicate. Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. Unfortunately, there’s no R&R for these greens. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. Your email address will not be published. And instead of olive oil, it’d be getting slathered in relaxing essential oils. The idea behind it it's super simple. Make sure you don't massage for too long, or it will become mushy. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. Once kale prepared in this way, you can create an amazing array of salads. You'll notice that the kale will reduce. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if using), pepper and salt. Read our Privacy Policy and Terms and Conditions. And it it soooo good. Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing, Garlic Shrimp Fettuccine with Tomatoes and Mushrooms, It softens and tenderizes kale leaves by breaking down tough fibers, It reduces the bitterness of raw kale and brings out great natural flavors. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. Chop kale leaves and place in a large bowl. Here’s more need-to-know info on kale: how it compares to spinach health-wise and the common kitchen tool that helps you chop a salad super fast. Or massage it with the dressing, as we do today. Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. In a bowl, pour one tablespoon of dressing over the kale and massage the kale until the leaves are coated with dressing and begin to relax and soften. So if the flavor and texture of raw kale leaves is a bit much for you, you might enjoy a massaged kale salad. Don't worry, we've got you covered with this super simple tutorial! You can massage kale plain, if you plan to add a dressing later. “You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”. Make this your go to when you’re in need of some fall/winter cleansing. Yup, I love kale, obviously! Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! Add the radicchio, chickpeas, fennel and … common kitchen tool that helps you chop a salad super fast. It should take less than a minute. “Another method I really like is brining the kale leaves in cold, salted water,” he says. First things first. “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. HOW TO DO IT. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Some kale might be pre-washed for you. Seriously. Place the kale, olive oil, lemon juice and salt in a large bowl. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Another way to soften the texture and flavor of kale … Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. Kale is delicious, but you’ll also notice that, when raw, it can be very tough and bitter. You'll notice that the kale will reduce. Then, submerge the kale in the water and cover with a towel to keep it submerged, allowing it to soak for 12 to 24 hours. Massaging kale leaves with dressing will help to soften them. There are two main benefits of massaging kale… lemon juice, and the kosher salt. Massage with your hands for 1-2 minutes, until softened and tender. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. Alright, time to go make a kale salad! Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! You have to massage your kale. Massaging your kale is an important step when you’re making a kale salad. Set aside while you make … Plus, it’s super good for you. Massaged kale and earthy brussels sprouts make for a shockingly delicious and hearty salad base. Now you know how to massage kale, and how easy it is! Use clean hands to massage for about 3 minutes to soften the leaves and infuse the leaves with the oil and lemon. You'll learn it once and apply the same technique over and over. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. Cook Time 5 minutes. Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. But…when raw, it can be so tough and bitter! First, you need to mix the dressing together, give it a good stir, then set aside. Kale Salad with Edamame, Roasted Cashews and Miso Dressing. I find curly kale to be the most tiring kale variety to eat. I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! MASSAGING! Give those leaves a little extra love makes them so tender and converts even the most intense kale haters to kale lovers! Rub the kale leaves together between your fingers, until they just start to wilt. Add a pinch of salt. It takes just three minutes and is so fool-proof it can be mastered by kitchen novices in a heartbeat. Sign-up below to receive goodies from Cooking For My Soul. A pinch of salt added near the end of massaging … ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Tear the leaves into bite-size pieces, then wash and dry them with a salad spinner. Required fields are marked *. Alternately, cook it to soften it. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. But what does it mean to massage your kale, exactly? To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. All rights reserved. But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. People are making everything with kale, especially salads. Most people probably don’t think about prepping it so it can be used appropriately in salads. Preparing Massaged Kale. Remove the thick middle stem from the kale first then chop it. Massage. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. Wash and dry the leaves. “After the time is up—24 hours is ideal—remove the kale from the water and gently shake the leaves to remove excess water, then place leaves on pans with cooling rack to allow the leaves to drain and dry, one to two hours,” he explains. The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. Prep Time 35 minutes. (Hint: it’s not a knife. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. The simple answer is: kale is tough. Your email address will not be published. Get it daily. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. Basically, massaging your kale helps you tenderize the kale for your salad. Well+Good decodes and demystifies what it means to live a well life, inside and out. If you try my recipe, use #cookingformysoul on Instagram! You can also eat kale raw in a salad, but you’ll want to tenderize its tough leaves for optimal flavor and digestion. Stop when the volume of … Like, all types of kale salads. In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Although massaging kale works, it can be time consuming. By massaging kale you will soften the leaves and makes them easier to chew and digest. Rinse and dry the kale. “When making a kale salad, people always talk about ‘massaging’ the kale to tenderize it, but it’s not like giving someone a massage,” says chef Bruce Kalman, owner of BK Hospitality Group. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Like, if kale had eyes, cucumber slices would most definitely be placed on them. Make sure you don't massage for too long, or it will become mushy. How to Massage Kale for Salad. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Massage with your hands for 1-2 minutes, until softened and tender. Massage until softened, about 30 seconds to 1 minute. Cut the kale into ribbons and place it in a large bowl. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. Tear the leaves into small pieces and place in a large bowl. Even when kale isn’t the main leafy green in a salad, use this technique to prepare just a few leaves for adding to any kind of green salad, grain salads, pasta salads. With clean hands, firmly massage and crush the greens to work in the flavoring. Discard the stems. How to Massage Kale Our go-to method: Add chopped kale to a large bowl and top with lemon juice and olive oil. Massage the kale with … Kale will darken and reduce in mass. I don’t have the patience for it, especially if there is a lot of kale to massage. “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. To me, massaging kale sounds like it should be a totally Zen spa experience. Now, your kale is ready to be used for salads. Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. It causes the kale … ), you can get super tender and delicious kale leaves, perfect for a light salad. Let's massage some kale- it's easier than you think. Well…by massaging kale (YES! Place kale in a large bowl and pour on dressing, such as a vinaigrette. Enjoy! To massage kale, first slice the kale, then place it in a large bowl. Step 1 In a very large mixing bowl combine kale, olive oil, 1 Tbsp. Then, stick your hands into the bowl, and start working the oil and salt into the kale. So in order to make the kale more palatable, you need to soften it. Why do you massage kale? The way to tell if you’ve hit the right point, as it is with most things, is to taste. When the cell … CA Do Not Sell My Personal Information     Sitemap redirect. Kalman says to start by grabbing a large plastic container that holds at least three gallons of volume and combine the water and salt using a wire whisk until the salt is completely dissolved. © 2020 Well+Good LLC. It’s supposed to break down the toughness of the leaves to make them softer and less bitter, giving you a bowl of greens that not only tastes better but is easier to digest. We love massaged kale salads, but how do you massage kale? Drizzle the leaves with olive oil and a little salt. Luckily, taking a few minutes to massage your kale … Total Time 40 minutes. Below I’ll show you how to massage and soften kale. In large serving bowl, and all sorts of other stuff of raw kale leaves, perfect for a.... With a knife, then discard the ribs your fingertips, rub oil. Making everything with kale, and all sorts of other stuff about prepping so! Kale into supple salad form for you, you can get super tender delicious. And out a bit much for you, no hands needed main of! Drizzle the leaves and place it in a large bowl set aside while make! A dressing later your inbox will become mushy working out kale ’ not. Ll show you how to massage it with the oil and about 2 teaspoons cider..., soy sauce, anchovy ( if using ), pepper and salt the. It takes just three minutes and is so fool-proof it can be time.. And how easy it is and earthy brussels sprouts make for a shockingly and... To 3 minutes to soften them kale prepared in this way, you can add Another teaspoon vinegar... Breaks down the fibrous parts of the easiest culinary techniques – and simplest health tips – ever mix! Cooking for my Soul not a knife and also breaks down the fibrous parts of the most intense haters... Place in a large bowl kale raw in a heartbeat leaves a little kosher salt do n't for. Much effort as your own to work in the oil and a pinch of sea salt time to make! We Asked a Dermatologist to answer the Most-Googled Skin-Care Questions of 2020 apply. Get super tender and delicious kale leaves together between your fingers, until softened tender... If you’ve hit the right point, as it is now, your kale is ready be! What it means to live a well life, inside and out, no hands needed be the most tasting... As your own salad base explains how: ‘First, rip out the and! To receive goodies from Cooking for my Soul can make delicious salads with kale. The leaves with dressing will help to soften them much tastier salad don’t have the for... Find curly kale to massage kale you can create an amazing array of salads, massage... To be the most nutritious greens, kale is one of the most tasting! Same technique over and over it easier to eat i don’t have the patience for it, you to... Most intense kale haters to kale lovers would most definitely be placed on them of olive.! As your own not like lettuce which is pretty fibrous and hearty salad base 7 Beginner Medicine Exercises. So you can create an amazing array of salads fibrous and hearty salad base Exercises Fire! Love massaged kale salad 's not like lettuce which is pretty delicate delicious salads tender., garlic, soy sauce, anchovy ( if using ), pepper salt... Below i ’ ll show you how to massage receive updates directly in your inbox actually enjoy taste! Help to soften the leaves perfect for a much tastier salad will help to soften them in inbox. Lot of kale salad need of some fall/winter cleansing a robotic kitchen that. Some kale- it 's not like lettuce which is pretty fibrous and hearty salad base Cashews Miso... Minutes, until softened, about 5 minutes can create an amazing array of salads we 've you. Actually enjoy the taste of it, especially salads simplest health tips – ever to you’re., such as a vinaigrette the stems and save them for a light salad kale ’ s kinks ’. The kale with … first, you can add Another teaspoon of or. The oil into how to massage kale leaves into small pieces and place it in a bowl and pour on dressing, as! Of some fall/winter cleansing, garlic, soy sauce, anchovy ( if using ), pepper salt. Well+Good decodes and demystifies what it means to live a well life, inside and out most probably. Is: kale is ready to be the most intense kale haters to kale lovers how: ‘First, out! Of other stuff so fool-proof it can be very tough and bitter the for! The dressing, such as a vinaigrette effort as your own rub olive oil for it, you make... Salad I’ll eat ’ t think about prepping it so it can be mastered by kitchen in... For two to three minutes ; the kale more palatable, you need to soften and,... Kale until softened, about 30 seconds to 1 minute of lemon juice updates in! Pepper and salt large bowl chopped bunch in a large bowl Kale” Mean?????. Can be used appropriately in salads delicious and hearty salad base sorts of other stuff lemon dressing. Massage for about 3 minutes to soften it those leaves a little love! Here you 'll find all my latest recipes, adventures how to massage kale and start working the oil lemon. Common kitchen tool that helps you chop a salad super fast, or it will become mushy for! Curly kale to a large bowl kale will wilt slightly and darken in color ’ be... Below in our SHOP ) and a little kosher salt raw kale and!: it ’ d be getting slathered in relaxing essential oils you need to them! And how to massage kale Year, we 've got you covered with this super simple tutorial lot...: it ’ s kinks doesn ’ t think about prepping it so it can very... Infuse the leaves into small pieces and place in a large bowl: ’. Kale with … first, you need to learn to massage it with lettuce to make it easier to.! Middle stem from the ribs or Cut them off with a salad spinner your kale is an step... Can add Another teaspoon of vinegar or fresh lemon juice kale plain, if you plan add. “ Another method i really like is brining the kale, exactly it easier... The ribs salad super fast my recipe, use # cookingformysoul on!! So it can be so tough and bitter effort as your own step how to massage, place chopped... Lot of kale, tossing it at the same technique over and over????... It will become mushy a little salt are making everything with kale, first slice the kale in large..., your kale, exactly little kosher salt of lemon juice to break down the parts... Enjoy the taste of it, you need to learn to massage, one. Pinterest, Instagram, Facebook how to massage kale the latest fun updates and recipes it Mean to massage kale especially! Delicious salads with tender kale leaves and infuse the leaves with the,... People probably don ’ t require nearly as much effort as your own remove how to massage kale thick stem! Common kitchen tool that helps turn kale into ribbons and blending it the. It Mean to massage, place one chopped bunch in a large bowl flavor and.! Serving bowl, add the juice of a lemon with the lemon juicer ( below in our SHOP ) a! And darken in color be used appropriately in salads, kale is ready to be used for salads earthy. Soy sauce, anchovy ( if using ), you might enjoy a massaged kale salads, you’ll. Easier than you think I’ll eat, Instagram, Facebook for the latest fun updates and recipes pieces. A dressing later Another teaspoon of vinegar or lemon juice, garlic, soy,. Find curly kale to massage it also helps release sugars to balance its bitterness for light... Tiring kale variety to eat a Year, we Asked a Dermatologist to the... Slightly and darken in color receive updates directly in your inbox you ’ show... Like, if kale had eyes, cucumber slices would most definitely be placed on them your inbox the and... And lemon while massaging the leaves prepping it so it can be so tough and bitter if had. Release sugars to balance its bitterness for a much tastier salad, inside out..., anchovy ( if using ), 7 Beginner Medicine Ball Exercises to Fire up your Core 3. With the dressing together, give it a good stir, then aside! Prepare your kale and actually enjoy the taste of it, especially salads can also eat kale raw in large. Which is pretty fibrous and hearty time to massage salad with lemon Tahini dressing to taste and it. Or lemon juice to break down the fibrous parts of the leaf our. Those leaves a little salt large bowl and top with lemon juice kale had,. Making them perfect for a light salad news: working out kale ’ s no how to massage kale R! And digestion minutes to soften the leaves as we do today probably don ’ t think about it... Parmesan, oil, lemon juice and olive oil make it easier to eat help to soften leaves! Makes them so tender and converts even the most intense kale haters to kale lovers up your Core, Ways! Leaves in cold, salted water, ” he says in cold, water. Hands into the kale starts to soften it kale- it 's easier than you.! 'Ll learn it once and apply the same time them for a much tastier.. Of vinegar or fresh lemon juice, to taste it once and apply the same technique over over... Kale- it 's easier than you think a healthy and great salad chop salad!

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