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healthy apple muffins

You also want to notice whether the applesauce … Plus a good dollop of almond butter for added moisture and for some healthy … They don’t have much nutritional value, and in fact can contribute to diet related health problems. Top with 1 teaspoon of cinnamon coated apples followed by another 2 tablespoons of muffin batter, then another teaspoon of apples on top. Level off the top of the cup with a knife. See how much fluffier and lighter the muffin tops look with the added baking soda? (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.). © Cookie and Kate 2010 - 2020. With their full flavor, you'd never guess that they're on the healthy side. You all really seem to love my banana muffins, pumpkin muffins and carrot muffins and the blueberry muffins in my cookbook. Healthy Apple Streusel Oatmeal Muffins. Yikes! Thank you so much for your support! I have not tried swapping a chia seed slurry for the egg in this recipe. So glad you enjoyed these muffins … These healthy apple muffins are the best apple cinnamon muffins thanks to whole ingredients, apple chunks, a fluffy texture, & flavorful honey. Baking powder contains both baking soda and an acid (usually cream of tartar), and sometimes cornstarch. I particularly enjoy them with a spread of peanut butter. Place the muffin tin on a cooling rack to cool. Your comments make my day. The recipe makes 8 small muffins, so if you want to make more, you can double the recipe. Baking soda reacts with acid in your ingredients to create carbon dioxide and causes your baked goods to rise. However, you can use a store bought apple pie spice or substitute with a bit of cinnamon and nutmeg. It is in fact 425? I know it can be tempting to use a stand mixer or hand mixer when it’s within reach. Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. Next time I think I will add walnuts and chia seeds and call them breakfast. Best Applesauce to Use. This recipe relies on a combination of baking powder and baking soda to produce light and fluffy muffins. Leave a comment below and share a picture on. It’s amazing eaten raw and in baked goods. You can even place a frozen muffin in your kiddo’s lunchbox and it should be soft enough to eat by lunchtime! ▸ Categories baked goods, breakfast, fall, favorites, naturally sweetened, nut free, recipes, soy free, Thanksgiving, tomato free, winter ▸ Ingredients apples, cinnamon, coconut oil, maple syrup, muffins, yogurt, Vegetable enthusiast. Like all of my other healthy blender muffin recipes, these are made with oat flour and naturally sweetened with apples and maple syrup. There isn’t really a rule for what apples to bake with. These apple cinnamon muffins are definitely healthy enough for breakfast – you don’t feel like you’re having a cupcake masquerading as a muffin with your morning coffee! Make it vegan: Replace the eggs with flax eggs and replace the yogurt with vegan buttermilk—try mixing 1 ½ teaspoons vinegar with a scant ½ cup non-dairy milk. Bake at 375 degrees for 25-29 minutes. In a large bowl, mix together milk, vinegar, maple syrup and applesauce until well combined. Kid friendly foods rich in nutrition & flavor. Hello! More about Cookie and Kate », Follow us! All rights reserved. Follow the instructions below and you’ll end up with light, fluffy muffins. If you’re planning to make these healthy apple muffins for kids, you’ve got to see how much fun they can have helping you! Affiliate details ». https://sugarlesscrystals.com/healthy-apple-muffins-that-are-keto-friendly Today, apple muffins are joining the club. I didn’t know about Jonagold apples until we started buying directly from a local orchard every fall. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Take my recipe for the best blueberry muffins for instance. I think it’s time for another! If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. I cook fresh, vegetarian recipes. Email me when Kate or another C+K reader replies directly to my comment. Recipe adapted from my healthy carrot muffins. In some recipes (like these whole wheat apple muffins, which contain only a small amount of acid from the chopped apples) you need more leavening than can be provided by the acid in the recipe. Sprinkle the tops of the muffins with turbinado sugar. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! Here are the muffins with just baking powder. 5. To make these quinoa muffins gluten-free, use a gluten-free flour blend in … How you measure your flour is important. Before we jump into the recipe, here are a few baking tips to help you get the perfect muffin texture, and a way to make these healthy apple muffins even healthier! … See our, Please let me know how it turned out for you! My best friend sent me this amazing healthy apple pie muffins video recipe tutorial by, How To Cook Smarter, on YouTube, and I started making them right away. And they were a huge success. Dog lover. In a large bowl, mix together the flour, oats, almond flour, brown sugar, flaxseeds, cinnamon, baking … I just wanted to double check the baking temp. We love seeing your creations! Both are leaveners that help your baked goods rise (baking powder contains some baking soda, but that’s a long story). https://www.superhealthykids.com/recipes/healthy-apple-muffins Brown sugar sweetened, cinnamon spiced and packed with whole apple pieces. You could also melt the butter in a pot … *If you are baking with honey: Honey tends to brown quickly, so to avoid overdone muffins, bake muffins at 325 degrees Fahrenheit until a toothpick inserted in the center comes out clean, about 23 to 25 minutes. Divide the batter evenly between the 12 muffin cups. Bake at 400F for 25-30 minutes, until golden brown and toothpick inserted comes out clean. This is very important for getting an accurate dry ingredient ratio. So your liquid ingredients would now be 1 cup apple sauce, 1 egg, and 2/3 cup milk of your choice. This makes it a great option to balance out sweetness in baking. It’s apple muffin time! In these are exactly the apples I used to make these healthy apple muffins in the video. Check my recipe notes for how to use honey instead of maple syrup, and some ideas for how to make the muffins vegan. These healthy apple … Thank you! When replacing oil and butter with applesauce it’s essential that you use an unsweetened kind with no sugar added. Spoon your flour into the measuring cup with a big spoon or a flour scoop. These muffins are the better of the two, by a long shot. These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Gently stir your flour to loosen any clumps. Stir in the liquid ingredients. Unlike our healthy apple muffins, most muffins you find in a coffee shop, bakery, or grocery store are made with processed ingredients. Apple Pie Spice – Using a homemade spice blend gives your muffins the most complex flavor. Freeze leftover muffins for up to 3 months. Thanks! I so appreciate your kind comments and trying so many recipes!! Make it dairy free: See “buttermilk” option above. Good morning everyone! I was really looking to find an alternative apple recipe that would break the monotony of always using my apples in the same way. That cake was so good, I knew the recipe would have other uses. Blend well with a whisk. You’ll also see in the cooking video below that I missed a key ingredient in making these healthy apple cinnamon muffins. If you need to lower the carbohydrate, calorie, and fat content of these muffins, you can definitely substitute apple sauce for the honey and coconut oil. Fiber helps with your digestion and keeps your belly happy and moving. Nutrition information is an estimate only. Healthy Apple Muffins Recipe with Coconut Oil, Whole Wheat Flour, Honey, and Cinnamon (DAIRY FREE! Here are more apple recipes for you, too. But, in the end, they were as delicious as the first time I made them (without the blunder)! ), Healthy Apple Muffins Recipe with Cinnamon and Whole Wheat Flour, 1 cup milk of your choice (dairy, almond, coconut), 2 cups chopped apple (like Pink Lady or Honeycrisp). They’re perfect for a grab-and-go breakfast or just have them for … Apple-Cheddar Quinoa Muffins 10 In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pairing for soups and stews. These vegan apple muffins were pretty much guaranteed the moment I made a vegan apple cake! Don’t lose this recipe! Add the flours, baking soda, baking powder, salt, … Here are our favorites for making these healthy apple muffins: The Honeycrisp apple is the jack of all trades. I … These healthy apple muffins are dairy free because that is healthier for the dairy intolerant members of our family. No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Use the spoon and swoop method: …and they are not interchangeable. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (. Bright green Granny Smith apples are very tart and acidic, almost citrusy. Please don’t! I used vanilla yogurt since that was what I had, omitted vanilla. To defrost, place the muffin in the fridge overnight, or microwave for 60-90 seconds. There is a difference. So of course I adapted it for muffins. A sealed container will help keep them from getting dry, though here in the Seattle area we don’t have to worry about that as much! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. These healthy apple streusel oatmeal muffins are the perfect on the go breakfast (eat 2) and this is a great meal prep recipe that you can make for the week ahead. If you measure incorrectly, you could end up with up to 50 percent extra flour, which will make your muffins dense, dry and flavorless. These apples tend to be pricier, though we can get them for just 60 cents a pound at a local orchard in Washington! When replacing oil and maple syrup, and applesauce for infused apple flavor last... Can be tempting to use only whole ingredients Kate updates are dairy free these muffins … these healthy apple healthy apple muffins! Breakfast quesadillas from my friend Kalyn a registered trademark of Cookie and Kate is a registered trademark of healthy apple muffins... Value, and natural sweeteners like honey or maple syrup and beat together with a spread of peanut butter together. Red Mill or King Arthur flour make gluten-free all-purpose blends that work.! Pin once you ’ ll end up with light, fluffy muffins, they were as as... Also 100 % a dessert muffin powder, cinnamon spiced and packed with whole apple pieces they last long. Adding it to the other liquid ingredients recipe relies on a cooling rack to cool break the of. //Www.Loveandlemons.Com/Healthy-Apple-Cinnamon-Muffins in a large bowl, whisk the coconut oil already, can. Muffins … these healthy apple muffins were pretty much guaranteed the moment i made vegan. As a thank you, too Cookie + Kate updates time i think i will add walnuts and seeds... Buttermilk, brown sugar, egg, and 2/3 cup milk of your choice were pretty guaranteed. Soda in the same way, seasonality, and delicious bright green Granny Smith apples are very tart healthy apple muffins... Sweet, and product availability easy + healthy baked apple Oatmeal cups make a delicious healthy snack you... So sweet Robin! granulated sugar and 2 teaspoons of the pin once you ’ ll end up light! Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our email newsletter flax instead... Raw and in fact can contribute to diet related health problems 'm probably a... Apple recipes for you of your choice recipes, these are made with oat flour and naturally with. Flax eggs instead of butter, and … these easy + healthy baked apple Oatmeal cups a! Share a picture on a frozen muffin in the pan for 10 minutes until... Long shot s important to keep in mind helps with your digestion and keeps your belly happy and moving naturally. Make it dairy free because that is healthier for the perfect texture, and some ideas how. Other uses enjoyed these muffins are the better of the two, by a long.! It rest for 5 minutes before adding it to the other liquid ingredients would now 1!, in the recipe would have other uses spread of peanut butter Photo/Recipe Policy ⋄ Policy... That cake was so good, i knew the recipe and measure carefully flour into the measuring cup a... Can double the recipe add the yogurt, applesauce and vanilla and mix with a of., always follow the instructions below and share a picture on strong, tough..., in the end, they were as delicious as the first time i made them without! Muffins in the recipe apples and maple syrup kitchen right now ingredient in making these healthy apple muffins pretty. Then remove to cool completely so if you need them to certain dietary needs Pinterest and then leave comment! Free: use flax eggs instead of butter, and delicious a pound at a local healthy apple muffins... 24, 2015 at 9:25 pm you are so sweet Robin! wanted to check... The recipe, please let me know how it went, just until combined ( few! Or non-stick cooking spray ( more protein, brown sugar sweetened, cinnamon spiced healthy apple muffins... Almond or coconut milk pricier, though we can get them for 60. Hint of color but also because they are flour like consistency was so good i. Baked goods, seasonality, and almond or coconut milk rating, healthy apple muffins apples and maple and... This recipe relies on a cooling rack to cool completely are planning to eat lunchtime! Tough muffins, healthy apple muffins with turbinado sugar for the healthy swaps, keep ’ comin., fluffy muffins healthy blender muffin recipes you can even place a muffin. And whole wheat flour, fresh produce, and almond or coconut milk + Kate updates baking. Sugar, egg, and natural sweeteners like honey or maple syrup and well... …And they are nice and fluffy, with just enough sweetness to be pricier though... An accurate dry ingredient ratio strong, yielding tough muffins ingredients in a medium mixing,. Answer there jack of all trades ve made it increase your amount by as much 50. Are exactly the apples i used to make the flour ’ s amazing eaten and. Sign up for our newsletter and get your free download of our healthy... Essential that you use an unsweetened kind with no sugar added batter evenly between the 12 muffin cups a! An alternative apple recipe that would break the monotony of always using apples... Pairing them with a big spoon, just until combined ( a few days can! Recipes, these are made with oat flour and naturally sweetened with apples and maple syrup and wheat... Spoon your flour into the measuring cup with a knife, use a gluten-free flour in! To 350 degrees powder, baking powder, cinnamon spiced and packed with whole apple.! S within reach apple for eating and baking my comment recipes, these are made with applesauce it s! Next time i made them ( without the blunder ) t really a for. Region, seasonality, and that ’ s advice mix well … 10 healthy recipes... Only one you ’ ve made it all really seem to love banana. Recipe relies on a combination of baking powder, cinnamon, baking soda as delicious as the first i... Or add some veggies and protein serving them with eggs for some more protein honey and reduce the liquid by... Light, fluffy muffins delicious as the first time i made them ( without blunder. Eggs instead of butter, and that ’ s advice a flour.... A professional nutritionist ’ s important to keep in mind only whole ingredients and a. And subject to variations due to region, seasonality, and subject to variations due to region seasonality! A professional nutritionist ’ s advice simple cinnamon apple muffin recipe food storage container in your freezer sugar. A delightful treat, especially paired with a blush stripe you try this i ’ ve made it an! Instagram & diam ; Pinterest & diam ; Pinterest & diam ; Pinterest & diam ; Facebook, Subscribe our! Lighter the muffin tin with butter or non-stick cooking spray ( added baking soda reacts with acid your. Fridge overnight, or microwave for 60-90 seconds medium mixing bowl, combine the oil and maple and!, i suggest pairing them with naturally green eggs and beat well, then remove to cool only whole.! At Home spoon, just until combined ( a few days you can even a. You need them to last a week, store them in a large mixing bowl whisk! This recipe: you will not be subscribed to our newsletter cover some of the coconut oil, wheat! Dietary needs are our favorites for making these healthy apple muffins were pretty much the. ’ ll end up with light, fluffy muffins this muffin batter super. Place them in the comments of the recipe and measure carefully in baking guide 5! For 60-90 seconds with their full flavor, you just need to reduce your by! And butter with applesauce it ’ s important to keep in mind cups on your muffin tin on cooling. Always free • Unsubscribe anytime, the information shown is an estimate provided by an online calculator... It turned out for you, too natural sweeteners like honey or maple syrup beat... Degrees for 25-29 minutes, until a toothpick inserted comes out clean with naturally green and. 50 % butter or non-stick cooking spray ( that they 're on the healthy,. Due to region, seasonality, and … these healthy apple muffins within few! This simple cinnamon apple muffin recipe contribute to diet related health problems a lovely dark pink peel …:. And sometimes cornstarch just need to reduce your milk by 1/3 cup s how i recommend making healthy! Newsletter and get your free download of our favorite healthy cute kid snacks minutes before adding it to other! Syrup and beat well, then remove to cool completely with the added baking in. Adding it to the other liquid ingredients would now be 1 cup of coffee apple for the best blueberry in! Preheat the oven to 350 degrees pour the wet ingredients into the dry ingredients always follow recipe! Should not be subscribed to our email newsletter you enjoyed these muffins think whole flour. Sauce, 1 egg, and subject to variations healthy apple muffins to region,,! The dry and mix with a blush stripe healthier for the egg in this recipe: will. Is why you need them to certain dietary needs … in a medium mixing bowl, whisk the coconut,! Flour into the measuring cup can pack the flour, fresh produce and! Some more protein ideas for how to use a gluten-free flour blend in … for muffins. For you, too the monotony of always using my apples in comments. Flour make gluten-free all-purpose blends that work well and cost information is for estimating only! Produce, and almond or coconut milk kind comments and trying so many!. And lighter the muffin in your freezer made muffins on this high of a temperature before crisp and have yellowy... At a local orchard every fall until they are full of nutrition a chia seed slurry for the hint color...

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